What you'll learn...

Our 39 fasting experts are here to help you learn the set of fasting rules that “work” for you, as well as discipline amid your social events and relationships to make healthy choices — especially in regard to improving heart, brain, blood pressure, inflammation and blood sugar functions. Every package includes audio/video talks + PDF transcripts eBook + bonus guides, books and programs!

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  • All expert audios
  • View/download transcripts
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  • All expert videos
  • All expert audios
  • View/download transcripts
  • Transcripts Book printed and shipped to you
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*These talks are delivered in standard file formats: mp3 audios, mp4 videos and PDF transcripts. You can listen, watch the videos or read the full texts of the interviews on any computer or mobile device — traveling, at the gym or at home, for example!

Fasting is not just about skipping meals! When you learn to optimize your digestive functions — without feeling as if you’re starving yourself — you can turn your body into a fat-burning machine, and help with a whole group of other health areas and conditions.

An effective fast includes a set of rules that “work” for you, as well as discipline amid your social events and relationships to make healthy choices — especially in regard to any specific health condition you’re trying to resolve or improve.

Smartly incorporating a fasting lifestyle could help with:

  • Weight loss
  • Lower cholesterol
  • Reduced inflammation
  • Reduced insulin resistance
  • Lower blood pressure
  • Improved brain functions
  • Better heart health
  • Protection from cancer
  • Living longer
  • Improved sleep
  • And more!

Here’s why most people purchase these expert talks:

  • Want to retain and rewatch this life-changing information
  • Gain access to bonus eGuides, eBooks and discounts from experts
  • Missed talks they simply can't bear missing
  • Prefer reading transcripts or listening to audios
  • Get 5% of your purchase back in HealthMeans credits
  • Plus, EVERY purchase supports our mission to help MORE people!

Free Bonus Gifts

Purchase The Fasting Lifestyle Summit to receive the following FREE gifts!

  • 1
    The Fasting Lifestyle Summit Interview Transcripts eBook (PDF)
    Free Gift 1

    from HealthMeans The Fasting Lifestyle Summit Interview Transcripts eBook (PDF) A $19.00 value!

    With so much information in these expert health interviews, many find it hard to take notes fast enough -- and the medical terms that are often used?! Fortunately, you can download this PDF version of the talk transcripts. This 549-page book is the literal transcription of the conversation with each expert, for every talk in the event schedule.

  • 2
    Never Fear Breast Cancer Again 7-Day Online Program
    Free Gift 2

    from Veronique Desaulniers, DC Never Fear Breast Cancer Again 7-Day Online Program A $147.00 value!

    This online course guides you through 7 actionable steps to help you reverse disease and create vibrant health. You’ll receive over 8 hours of videos, downloadable PDFs and insight into specific supplements, nutrients and foods that boost immune function.

  • 3
    Autoimmunity eBundle
    Free Gift 3

    from Drs. Brent & Tiffany Caplan Autoimmunity eBundle A $129.00 value!

    Gain insights from an exploratory questionnaire, then learn 8 steps you can start today to take control of your health and wellbeing. Plus, you’ll get a breakdown of the major underlying triggers to developing autoimmunity, with autoimmune-friendly recipes to help prevent flare ups!

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    The Best of Fix for Female Hormones eCourse
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    from Misty Williams The Best of Fix for Female Hormones eCourse A $99.00 value!

    Many women are exhausted, can't lose weight, struggling with endometriosis, thyroid disorders, PCOS, fibromyalgia, autoimmune diseases and more. Find answers and practical strategies for healing with this online curriculum designed to support women’s health!

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    Autoimmune Recovery: Putting the Puzzle Pieces Together Interview + Autoimmune Matrix eBook
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    from Peter Osborne, DC, DACBN, PScD Autoimmune Recovery: Putting the Puzzle Pieces Together Interview + Autoimmune Matrix eBook A $99.00 value!

    Dr. Osborne provides the blueprint of actionable steps to help you on your path to healing and overcoming autoimmunity and treatments that aren’t working.

  • 6
    Creating a Successful Candida Protocol
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    from Evan Brand, CFMP, NTP Creating a Successful Candida Protocol A $97.00 value!

    This presentation offers a behind the scenes look at Evan’s functional medicine philosophies, lab testing and successful candida protocols. Follow a case study of a 58-year old female to learn how Evan identified the root causes of her health issues and the protocol he used to fix them. 

  • 7
    7-Day Intermittent Fasting Challenge Program
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    In this online, 7-day challenge, you'll implement intermittent fasting into your life. This ancient lifestyle practice is extremely effective for overcoming things such as fatigue, insomnia, digestive issues, mood swings, low sex drive, headaches, weight issues and much more! 

  • 8
    Natural Remedies for Common Health Problems eBook
    Free Gift 8

    from 365 Daily Health Natural Remedies for Common Health Problems eBook A $67.00 value!

    Get insight into 10 common health problems and natural remedies to help overcome them!

  • 9
    Detox Dialogues
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    The Detox Dialogues bring together 20+ of the world’s most popular and successful health and wellness experts who have healed themselves and thousands of others via detox. Learn how to take your health to the next level and overcome chronic disease and illness!

  • 10
    11 Healthy Eating Tips eGuide
    Free Gift 10

    from Jill Carnahan, MD, ABFM, ABIHM, IFMCP 11 Healthy Eating Tips eGuide A $50.00 value!

    Dr. Carnahan cured herself of Crohn’s disease using the healing power of food, and NOW she’s sharing her favorite healthy-eating tips. Learn the plant-based strategies that 100s of her patients have used to reclaim their health!

  • 11
    Holistic Fasting Accelerator Program + Getting Started with Fasting eGuide by Sam Asser
    Free Gift 11

    from HealthMeans Holistic Fasting Accelerator Program + Getting Started with Fasting eGuide by Sam Asser A $50.00 value!

    Sam Asser shares the best protocols, what to expect and how to navigate an extended fast safely and effectively in these 5 pre-recorded daily coaching calls complete with recipes!

  • 12
    21 Action Guides from The Fasting Lifestyle Summit
    Free Gift 12

    from HealthMeans 21 Action Guides from The Fasting Lifestyle Summit A $49.00 value!

    These 21 guides are designed to accompany The Fasting Lifestyle Summit to help you take action and gain better health through fasting.

  • 13
    7-Day Juice Fasting Program
    Free Gift 13

    from HealthMeans 7-Day Juice Fasting Program A $49.00 value!

    In this 7-day, guided and online workshop, you’ll be inspired to “hit the reset switch” on your health and begin living in alignment with simple and fundamental health principles to feel more alive and radiant, lose weight, heal your body from within, increase your energy levels, experience super sharp mental clarity, reduce your risk of sickness and disease and more!

  • 14
    Sugar Detox Quickstart eGuide
    Free Gift 14

    from David Jockers, DNM, DC, MS Sugar Detox Quickstart eGuide A $47.00 value!

    This quickstart guide is designed to help you get started immediately with the sugar detox diet and set you on the path to breaking free from sugar and carb addiction. This quick read is vital for your healing journey!

  • 15
    Defeat Stress Summit: 18 Expert Talks
    Free Gift 15

    from HealthMeans Defeat Stress Summit: 18 Expert Talks A $39.00 value!

    Sam Asser has gathered 18 ex­perts in men­tal and emo­tional health to share their best tips, strate­gies and ideas for de­feat­ing stress and feeling over­whelmed. If you are experiencing the commons symptoms of stress -- chest pain, back pain, dizzi­ness, headache, dif­fi­culty breath­ing, in­abil­ity to sleep, ab­dom­i­nal pain, lack of en­ergy -- these interviews could help you!

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    Discover how you can lose weight using 4 simple habits! You’ll receive a downloadable copy of the 0,1,2,3 Strategy and 4 videos that explain how to maximize your results.
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    12 Steps to Overcoming Sugar Addiction eGuide
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    Sweet tooth cravings have nothing to do with a lack of willpower, and everything to do with managing your brain chemistry and blood sugar. Discover how you can use Cassie’s 12 steps to overcome your sugar addiction for good!

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    The Toxin That Came to Dinner eBook by David Sandoval
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    Many scientists and researchers believe that glyphosate may be responsible for the massive increase of physical, mental and immune challenges that many people face today. Discover solutions for this know carcinogen, that has been declared a human health hazard by the World Health Organization.

  • 19
    Is Your Brain Inflamed? Get Beyond Brain Fog for a Better Day! eGuide
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    Discover simple lifestyle and diet hacks to de-flame your brain and feel like yourself again!

  • 20
    Beyond Fasting eBook
    Free Gift 20

    from Daniel Pompa, PScD Beyond Fasting eBook A $25.00 value!

    Discover scientific strategies to heal your body and change your life forever! Learn how to properly prepare for a fast, overcome low energy, brain fog and depression, and defy the odds of developing a degenerative disease.

  • 21
    Healthy Gut Healthy You: The Quick Start  Guide for Gut Symptoms
    Free Gift 21

    from Michael Ruscio, DC Healthy Gut Healthy You: The Quick Start Guide for Gut Symptoms A $25.00 value!

    Optimize your gut health with straegies you can incorporate today!

  • 22
    7-Day Raw Food & Juice Cleanse eGuide
    Free Gift 22

    from Christa Orecchio, CN 7-Day Raw Food & Juice Cleanse eGuide A $19.00 value!

    Feel less bloated, increase energy, eliminate toxins and learn how to use food as medicine to create long-lasting changes for a healthier life. Hundreds of clinical hours went into creating this eGuide that has the power to give you a total reset in just 1 week!

Event Experts

  • Eric Zielinski

    Eric Zielinski

    Essential Oils for Fasting Success

    What You'll Learn +

    • Best EOs for cravings
    • Essential oil safety
    • Oils for anxiety and sleep

    Visit expert's website +

  • David Jockers, DNM, DC, MS

    David Jockers, DNM, DC, MS

    Intermittent Fasting and Ketogenic Diet

    What You'll Learn +

    • Benefits to burning fat for energy instead of glucose
    • The step by step process of following a ketogenic diet for beginners
    • Balancing hormones, testing ketosis and reducing stress

    Visit expert's website +

  • Emily Manoogian, PhD

    Emily Manoogian, PhD

    Time-Restricted Eating & Circadian Rhythm

    What You'll Learn +

    • What are circadian rhythms?
    • Circadian disruption and disease
    • Importance of eating at the proper time
  • Jason Fung, MD

    Jason Fung, MD

    Weight Loss and Fasting

    What You'll Learn +

    • Difference between burning fat and protein 
    • Maintaining insulin levels 
    • Yin and yang of weight loss and weight maintenance

    Visit expert's website +

  • Valter Longo

    Valter Longo

    Fasting Mimicking Diet

    What You'll Learn +

    • Benefits of time-restricted feeding 
    • Optimal eating window with long-term health benefits
    • 3 main disciplines to increase your lifespan
  • Chef Cynthia Louise

    Chef Cynthia Louise

    How To Break A Fast

    What You'll Learn +

    • Slowing down
    • Eat what you love
    • The importance of support
  • Mitch Asser

    Mitch Asser

    A Skeptic’s Guide To Fasting

    What You'll Learn +

    • Supporting the natural body cycle
    • Choosing the best foods to break a fast
    • Commitment and reassurance

    Visit expert's website +

  • Alan Goldhamer, DC

    Alan Goldhamer, DC

    Fasting Mechanisms

    What You'll Learn +

    • The dietary pleasure trap
    • Water-only fasting for acute and chronic illness
    • Rebooting the autonomic nervous system
  • Daniel Pompa, PScD

    Daniel Pompa, PScD

    Intermittent Fasting and Cyclic Feeding

    What You'll Learn +

    • Importance of diet variation and adaptation 
    • Maintaining healthy insulin levels 
    • Balancing hormone levels in women

    Visit expert's website +

  • Michael Ruscio, DC

    Michael Ruscio, DC

    Fasting for Gut Health

    What You'll Learn +

    • Steps to improve gut health after a fasting reset
    • Importance of self exploration 
    • Getting over your fear of food

    Visit expert's website +

  • Gabriel Cousens, MD

    Gabriel Cousens, MD

    Diabetes Recovery

    What You'll Learn +

    • Reversibility of Type 2 diabetes
    • Overcoming genetic tendencies
    • Returning to a natural way of living
  • Deanna Minich, PhD, CNS, IFMCP

    Deanna Minich, PhD, CNS, IFMCP

    The Whole Detox

    What You'll Learn +

    • Psychological components of detox 
    • Understanding the power of color 
    • Environmental factors that impact your success

    Visit expert's website +

  • Cynthia Pasquella-Garcia

    Cynthia Pasquella-Garcia

    Detoxification and Digestion

    What You'll Learn +

    • Importance of regular detox 
    • Identifying digestive issues
    • Why self connection leads to long-term health

    Visit expert's website +

  • Peter Osborne, DC, DACBN, PScD

    Peter Osborne, DC, DACBN, PScD

    Fasting for Leaky Gut and Autoimmunity

    What You'll Learn +

    • Symptoms and causes of leaky gut 
    • Understanding gluten sensitivity 
    • Protocols for optimal recovery

    Visit expert's website +

  • Veronique Desaulniers, DC

    Veronique Desaulniers, DC

    Healing Breast Cancer

    What You'll Learn +

    • Overcoming fear and cancer prevention
    • 7 essentials system approach to healing
    • Benefits of fasting

    Visit expert's website +

  • Jay Davidson, DC, PScD

    Jay Davidson, DC, PScD

    Healing Chronic Disease with Fasting

    What You'll Learn +

    • Recover from autoimmunity with intermittent fasting
    • Importance of adaptability
    • Steps to help you achieve optimal healing

    Visit expert's website +

  • Joel Kahn, MD, FACC

    Joel Kahn, MD, FACC

    Fasting for Heart Disease and The Ideal Diet

    What You'll Learn +

    • Using ProLon fasting to lose weight and feel great
    • 6 proven steps to lower heart disease
    • Letting go of labels and having self control

    Visit expert's website +

  • Joel Fuhrman, MD

    Joel Fuhrman, MD

    Fasting for Health and Healing

    What You'll Learn +

    • Can fasting reverse your diagnosis?
    • Break your fast safely
    • Maintaining optimal nutrition between fasts

    Visit expert's website +

  • Joel Fuhrman, MD

    Joel Fuhrman, MD

    The Nutritarian

    What You'll Learn +

    • Why fasting extends the human lifespan 
    • Contraindications of fasting 
    • Nutritarian diet in conjunction with fasting

    Visit expert's website +

  • Joe Cross

    Joe Cross

    Creating a Juicing Movement

    What You'll Learn +

    • Joe’s juicing story 
    • Stop being so hard on yourself 
    • Benefits of regular “reboots”

    Visit expert's website +

  • Michael Klaper, MD

    Michael Klaper, MD

    Weight Loss and Water Fasting

    What You'll Learn +

    • Fasting as a jumping off place for true healing 
    • Getting into weight-loss gear
    • The importance of a plant-based diet
  • Neil Martin

    Neil Martin

    The A-Z of Juicing

    What You'll Learn +

    • Losing weight by dropping emotional baggage
    • Knowing your emotional reason why
    • Steps you can implement to emotionally detox
  • Hilde Larsen

    Hilde Larsen

    Dry Fasting

    What You'll Learn +

    • Hydration is within us
    • How to prepare for a dry fast
    • Listening and authenticity

    Visit expert's website +

  • Cherie Calbom

    Cherie Calbom

    Juice Fasting for Physical Healing

    What You'll Learn +

    • How fasting and wholefoods impact your health
    • Preparation and what to drink
    • Tips for handling a "healing crisis"
  • Thomas Lodi

    Thomas Lodi

    Fasting and the Human Mind

    What You'll Learn +

    • Why NOT eating is equally as important as eating 
    • Daily preparation tips for mind, body and spirit 
    • Driving forces behind excuses
  • Marc David, MA

    Marc David, MA

    Psychology of Fasting

    What You'll Learn +

    • Embrace your personal power
    • Overcoming fear and finding inspiration 
    • Discover your inner fasting ninja!

    Visit expert's website +

  • Joanna Rushton

    Joanna Rushton

    Overcoming Imprisoned Thoughts and Emotions

    What You'll Learn +

    • Considering intention
    • Becoming self-aware
    • Manifesting your future you

    Visit expert's website +

  • John Demartini, DC

    John Demartini, DC

    The Mindset of Success with Fasting

    What You'll Learn +

    • Congruency with your highest values
    • Rearranging value systems
    • The importance of gratitude
  • Gabriel Cousens, MD

    Gabriel Cousens, MD

    Spiritual Fasting

    What You'll Learn +

    • Positive effects on type 1 and 2 diabetes 
    • Importance of meditation and prayer 
    • Reconnecting with yourself
  • Daniel Kalish, DC

    Daniel Kalish, DC

    Intermittent Fasting as a Spiritual Practice

    What You'll Learn +

    • Benefits taught by Buddhist monks
    • What your hunger really means
    • Good health is necessary before you begin

    Visit expert's website +

  • Ann Parham

    Ann Parham

    Intermittent Fasting for Women

    What You'll Learn +

    • Improve health, reverse disease and feel better
    • Importance of being authentic 
    • Preventing food phobia
  • Will Cole, DC

    Will Cole, DC

    Intermittent Fasting and Hormone Connection

    What You'll Learn +

    • Fat-storing and hunger hormones
    • Enabling self-repair
    • Crescendo fasting

    Visit expert's website +

  • Michael Vanderschelden

    Michael Vanderschelden

    Science of Intermittent Fasting

    What You'll Learn +

    • Link between insulin and human growth hormone 
    • How to effectively lose fat 
    • Become fat adapted to positively impact brain health
  • Justin Marchegiani, DC

    Justin Marchegiani, DC

    Intermittent Fasting Pros and Cons

    What You'll Learn +

    • Where to start to ensure an effective fast 
    • Sporadic intermittent fasting for optimal results
    • Top 3 benefits that could help you live longer

    Visit expert's website +

  • Daniel Pompa, PScD

    Daniel Pompa, PScD

    Intermittent Fasting Effects

    What You'll Learn +

    • Activating autophagy with fasting
    • Benefits of diet variation on your genes
    • Importance of eating until you’re full

    Visit expert's website +

  • Aliky Kouroupis

    Aliky Kouroupis

    How to Fit Fasting into Your Lifestyle

    What You'll Learn +

    • How to incorporate fasting into a busy life
    • Examine why you’re fasting 
    • Stay inspired during a fast and in life
  • Rob Stuart

    Rob Stuart

    Fasting for Healthy Skin

    What You'll Learn +

    • How your internal world reflects your external world
    • Listening to your skin’s messages and warning signs 
    • 3 pillars of health
  • Andrea Paige

    Andrea Paige

    Fasting for Self Mastery

    What You'll Learn +

    • Psychology of addiction
    • Discovering self-love
    • Practicing abstinence in other aspects of life
  • Tony Boutagy

    Tony Boutagy

    Fasting and Exercise

    What You'll Learn +

    • Optimal exercise times and the science behind it
    • Losing body composition vs. building muscle 
    • Why women respond differently
  • Matt Bate

    Matt Bate

    Fasting and Sports Nutrition

    What You'll Learn +

    • Questioning packaged foods
    • Trusting nature
    • Fasting for energy and self-healing

Meet your Hosts

Sam Asser

Sam Asser

Sam Asser is the co-founder of Fast Way To Health, an online education platform specializing in fasting. Sam is a holistic coach and the host of their online events that bring together health and wellness experts from all around the globe to empower and educate people on becoming the best and healthiest version of themselves. Fasting has been the catalyst for positive change in her own life and her mission is to continue to spread this positive ripple effect out into the world so people can become who they truly are.

Mitch Asser

Mitch Asser

Mitch Asser is founder of FastWayToHealth.com and The Fasting Summit, which is one of the leading health and wellness brands in the world that is focused around fasting. His events have now reached 10s of 1,000s of people who are looking to reverse disease, fight fatigue, lose weight and ultimately become a healthier version of themselves with fasting.


Select Your Package

Online Access Only

Access the following via exclusive online portal.

Fasting Lifestyle Summit Online Only Access

$109 Online Access Only

Buy Now Major Credit Cards Accepted
Best Deal

Online Access + Flash Drive

Access the following via exclusive online portal & flash drive.

Fasting Lifestyle Summit - Online + Flash Drive Access

$149 Online + Flash Drive

Best Deal Buy Now Major Credit Cards Accepted

Online Access + Transcripts Book

Access the following via exclusive online portal & transcripts book shipped to your address.

Fasting Lifestyle Summit - Online Access + Transcripts Book

$149 Online Access + Transcripts Book

Buy Now Major Credit Cards Accepted
Fasting Lifestyle Summit - Transcripts

Buy today and you'll unlock the ONLINE (PDF) TRANSCRIPTS BOOK — read every word from every day's interviews!

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We’re so convinced that you’ll love your package and want to keep it that we’re thrilled to offer this 30-day money-back guarantee just to prove it to you. You have everything to gain and absolutely nothing to lose.