Learn the healthy facets of fasting — because it’s not just about skipping meals. Join us to put together a plan that optimizes your digestive function, helps you maintain discipline and can improve heart, brain, blood pressure, inflammation and blood sugar functions!


Should you seek better health by fasting? Although it’s a popular topic these days, the practice (and lifestyle) has been around for centuries. This free, online health event will help you learn that it isn’t just about skipping meals, but training your body to stick to an optimized rhythm — without the actual starvation!

The goal is to turn you into a fat-burning machine and, meanwhile, help in a whole group of other health areas and conditions.

However, an effective fast includes a set of rules that “work” for you, as well as discipline amid your social events and relationships to make healthy choices — especially in regard to any specific health condition you’re trying to resolve or improve.

  • Eric Zielinski

    Eric Zielinski

    Essential Oils for Fasting Success

    What You'll Learn +

    • Best EOs for cravings
    • Essential oil safety
    • Oils for anxiety and sleep

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  • David Jockers

    David Jockers

    Intermittent Fasting and Ketogenic Diet

    What You'll Learn +

    • Benefits to burning fat for energy instead of glucose
    • The step by step process of following a ketogenic diet for beginners
    • Balancing hormones, testing ketosis and reducing stress

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  • Emily Manoogian

    Emily Manoogian

    Time-Restricted Eating & Circadian Rhythm

    What You'll Learn +

    • What are circadian rhythms?
    • Circadian disruption and disease
    • Importance of eating at the proper time
  • Jason Fung

    Jason Fung

    Weight Loss and Fasting

    What You'll Learn +

    • Difference between burning fat and protein 
    • Maintaining insulin levels 
    • Yin and yang of weight loss and weight maintenance

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  • Valter Longo

    Valter Longo

    Fasting Mimicking Diet

    What You'll Learn +

    • Benefits of time-restricted feeding 
    • Optimal eating window with long-term health benefits
    • 3 main disciplines to increase your lifespan
  • Chef Cynthia Louise

    Chef Cynthia Louise

    How To Break A Fast

    What You'll Learn +

    • Slowing down
    • Eat what you love
    • The importance of support

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  • Mitch Asser

    Mitch Asser

    A Skeptic’s Guide To Fasting

    What You'll Learn +

    • Supporting the natural body cycle
    • Choosing the best foods to break a fast
    • Commitment and reassurance

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  • Alan Goldhamer

    Alan Goldhamer

    Fasting Mechanisms

    What You'll Learn +

    • The dietary pleasure trap
    • Water-only fasting for acute and chronic illness
    • Rebooting the autonomic nervous system
  • Daniel Pompa

    Daniel Pompa

    Intermittent Fasting and Cyclic Feeding

    What You'll Learn +

    • Importance of diet variation and adaptation 
    • Maintaining healthy insulin levels 
    • Balancing hormone levels in women

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  • Michael Ruscio

    Michael Ruscio

    Fasting for Gut Health

    What You'll Learn +

    • Steps to improve gut health after a fasting reset
    • Importance of self exploration 
    • Getting over your fear of food

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  • Gabriel Cousens

    Gabriel Cousens

    Diabetes Recovery

    What You'll Learn +

    • Reversibility of Type 2 diabetes
    • Overcoming genetic tendencies
    • Returning to a natural way of living

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  • Deanna Minich

    Deanna Minich

    The Whole Detox

    What You'll Learn +

    • Psychological components of detox 
    • Understanding the power of color 
    • Environmental factors that impact your success

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  • Cynthia Pasquella-Garcia

    Cynthia Pasquella-Garcia

    Detoxification and Digestion

    What You'll Learn +

    • Importance of regular detox 
    • Identifying digestive issues
    • Why self connection leads to long-term health

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  • Peter Osborne

    Peter Osborne

    Fasting for Leaky Gut and Autoimmunity

    What You'll Learn +

    • Symptoms and causes of leaky gut 
    • Understanding gluten sensitivity 
    • Protocols for optimal recovery

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  • Véronique Desaulniers

    Véronique Desaulniers

    Healing Breast Cancer

    What You'll Learn +

    • Overcoming fear and cancer prevention
    • 7 essentials system approach to healing
    • Benefits of fasting

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  • Jay Davidson

    Jay Davidson

    Healing Chronic Disease with Fasting

    What You'll Learn +

    • Recover from autoimmunity with intermittent fasting
    • Importance of adaptability
    • Steps to help you achieve optimal healing

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  • Joel Kahn

    Joel Kahn

    Fasting for Heart Disease and The Ideal Diet

    What You'll Learn +

    • Using ProLon fasting to lose weight and feel great
    • 6 proven steps to lower heart disease
    • Letting go of labels and having self control

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  • Joel Fuhrman

    Joel Fuhrman

    Fasting for Health and Healing

    What You'll Learn +

    • Can fasting reverse your diagnosis?
    • Break your fast safely
    • Maintaining optimal nutrition between fasts

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  • Joel Fuhrman

    Joel Fuhrman

    The Nutritarian

    What You'll Learn +

    • Why fasting extends the human lifespan 
    • Contraindications of fasting 
    • Nutritarian diet in conjunction with fasting

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  • Joe Cross

    Joe Cross

    Creating a Juicing Movement

    What You'll Learn +

    • Joe’s juicing story 
    • Stop being so hard on yourself 
    • Benefits of regular “reboots”

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  • Michael Klaper

    Michael Klaper

    Weight Loss and Water Fasting

    What You'll Learn +

    • Fasting as a jumping off place for true healing 
    • Getting into weight-loss gear
    • The importance of a plant-based diet
  • Neil Martin

    Neil Martin

    The A-Z of Juicing

    What You'll Learn +

    • Losing weight by dropping emotional baggage
    • Knowing your emotional reason why
    • Steps you can implement to emotionally detox

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  • Hilde Larsen

    Hilde Larsen

    Dry Fasting

    What You'll Learn +

    • Hydration is within us
    • How to prepare for a dry fast
    • Listening and authenticity

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  • Cherie Calbom

    Cherie Calbom

    Juice Fasting for Physical Healing

    What You'll Learn +

    • How fasting and wholefoods impact your health
    • Preparation and what to drink
    • Tips for handling a "healing crisis"

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  • Thomas Lodi

    Thomas Lodi

    Fasting and the Human Mind

    What You'll Learn +

    • Why NOT eating is equally as important as eating 
    • Daily preparation tips for mind, body and spirit 
    • Driving forces behind excuses
  • Marc David

    Marc David

    Psychology of Fasting

    What You'll Learn +

    • Embrace your personal power
    • Overcoming fear and finding inspiration 
    • Discover your inner fasting ninja!

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  • Joanna Rushton

    Joanna Rushton

    Overcoming Imprisoned Thoughts and Emotions

    What You'll Learn +

    • Considering intention
    • Becoming self-aware
    • Manifesting your future you

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  • John Demartini

    John Demartini

    The Mindset of Success with Fasting

    What You'll Learn +

    • Congruency with your highest values
    • Rearranging value systems
    • The importance of gratitude
  • Gabriel Cousens

    Gabriel Cousens

    Spiritual Fasting

    What You'll Learn +

    • Positive effects on type 1 and 2 diabetes 
    • Importance of meditation and prayer 
    • Reconnecting with yourself

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  • Daniel Kalish

    Daniel Kalish

    Intermittent Fasting as a Spiritual Practice

    What You'll Learn +

    • Benefits taught by Buddhist monks
    • What your hunger really means
    • Good health is necessary before you begin

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  • Ann Parham

    Ann Parham

    Intermittent Fasting for Women

    What You'll Learn +

    • Improve health, reverse disease and feel better
    • Importance of being authentic 
    • Preventing food phobia
  • Will Cole

    Will Cole

    Intermittent Fasting and Hormone Connection

    What You'll Learn +

    • Fat-storing and hunger hormones
    • Enabling self-repair
    • Crescendo fasting

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  • Michael Vanderschelden

    Michael Vanderschelden

    Science of Intermittent Fasting

    What You'll Learn +

    • Link between insulin and human growth hormone 
    • How to effectively lose fat 
    • Become fat adapted to positively impact brain health
  • Justin Marchegiani

    Justin Marchegiani

    Intermittent Fasting Pros and Cons

    What You'll Learn +

    • Where to start to ensure an effective fast 
    • Sporadic intermittent fasting for optimal results
    • Top 3 benefits that could help you live longer

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  • Daniel Pompa

    Daniel Pompa

    Intermittent Fasting Effects

    What You'll Learn +

    • Activating autophagy with fasting
    • Benefits of diet variation on your genes
    • Importance of eating until you’re full

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  • Aliky Kouroupis

    Aliky Kouroupis

    How to Fit Fasting into Your Lifestyle

    What You'll Learn +

    • How to incorporate fasting into a busy life
    • Examine why you’re fasting 
    • Stay inspired during a fast and in life

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  • Rob Stuart

    Rob Stuart

    Fasting for Healthy Skin

    What You'll Learn +

    • How your internal world reflects your external world
    • Listening to your skin’s messages and warning signs 
    • 3 pillars of health
  • Andrea Paige

    Andrea Paige

    Fasting for Self Mastery

    What You'll Learn +

    • Psychology of addiction
    • Discovering self-love
    • Practicing abstinence in other aspects of life

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  • Tony Boutagy

    Tony Boutagy

    Fasting and Exercise

    What You'll Learn +

    • Optimal exercise times and the science behind it
    • Losing body composition vs. building muscle 
    • Why women respond differently

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  • Matt Bate

    Matt Bate

    Fasting and Sports Nutrition

    What You'll Learn +

    • Questioning packaged foods
    • Trusting nature
    • Fasting for energy and self-healing

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